by ACPM Staff | Aug 18, 2017 | Newsletters
You’re Sweet Enough Without the Added Sugar Sugar is a carbohydrate, one of the major nutrient groups, but it doesn’t provide vitamins, minerals, or even fiber to our diet. Still, it’s added to an array of foods, including ketchup, fruited yogurt,...
by ACPM Staff | Jul 7, 2017 | Newsletters
Keep Your Immune System in Peak Condition Each of our immune systems are as unique as our individual family health history, our lifestyles, and the environmental conditions with which we live. Some folks seem to never get sick, while others catch every bug going...
by ACPM | Apr 26, 2017 | Cancer, Detox, Newsletters
One of the fastest ways to ‘renew’ your health or stay healthy is by adding the component of exercise into your lifestyle. Age or fitness level has absolutely nothing to do with whether or not you’ll be successful, what matters is that you find an...
by ACPM | May 5, 2016 | Heart Disease, Newsletters, Therapy
[dt_sc_blockquote type=”type2″ align=”center” variation=”green”]It’s not unusual to blame your shrink-resistant waistline on a slow metabolism. But that’s not usually the culprit keeping you from reaching your ideal...
by ACPM | Apr 23, 2016 | Heart Disease, Newsletters
Drink slowly mixing with your saliva before you swallow which starts the digestive process. Ingredients: 1 cup – Almond Milk or Rice Milk 1 cup – Strawberries, blue berries or raspberries (fresh or frozen ) 1 cup – Raw Kale 1 Scoop – Protein Powder...
