Quinnie’s Kitchen Eat Your Greens and Things Vegan Food Warrior Training Hands-On Gourmet Raw- Living and Cooked Vegan Food Preparation Class In this hands-on class, participants will learn how to prepare delicious blended drinks(smoothies), fruit and vegetable juices, plant milk’s, healing and raw gourmet dishes, vegan cooked dishes, raw desserts all plant-based nutrients dense […]
Soap that is made without the use of external heat is known as the “cold process” method of soap-making. When oils (fats) are mixed with lye water, a chemical reaction called, saponification occurs and mixture w ill become soap. Why Make Your Own Soap Because it’s a fun and creative outlet that allows you the […]
Improving Your Cardiovascular System “Lunch n Learn“ on Wednesday, Nov 14th Join Quinnie Cook Richardson for an informative luncheon Did you know that in addition to a poor diet; smoking and stress greatly increase your risk for arteriosclerosis ? Join us on Wednesday, April 1th for an informative presentation on a variety of lifestyle changes […]
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