Green Living: Nutrition Education Series

Nutrition Education Series

Foundation for Healthy Raw and Cooked Food Preparation Class

The series of classes makes preparing raw foods simple and quick!

Everyone wants to be healthy.  A plant-based diet is an excellent place to start.  Join us in learning how to heal your body from the inside out with the right nutrition, cleansing, and detoxification to keep you healthy, and vibrant for life.  The class is designed to teach you how to prepare nutritious and satisfying plant-based meals in a way that is healthy and beneficial to your health and wellness.   You will learn why and how to prevent and reverse many chronic diseases such as high blood pressure, heart disease, cancer, stroke, and diabetes through healthy eating.   Our classes feature delicious blending, juicing, plant-based cooking with gluten free, and raw food demonstrations.   It is a great opportunity to learn more about the foods we eat as well as sample delicious food.

Our whole foods approach to cooking and preparing raw living foods are fantastic for the beginner chef or anyone wanting to incorporate food with the highest nutrient contents into their lifestyle.  Find out how easy and fast it can be to make fulfilling meals that wow your family’s taste buds.

Foundations: Eat Your Greens & Things

Foundations: Blend and Juice Your Way To Wellness

Foundations: Repopulating Your Gut Flora-Fermented Foods

Foundations:  Delectable Raw Desserts

Foundations: Captivating Condiments-Dressings * Marinades & Sauces

Foundations:  Healing Foods

Fee for each class:

One Person: $39.99                                    Two People: $67.98 (15% off)

One FREE class and a 15% discount will be deducted from the final price of $200 when the Green Living series of classes are purchased. For only $170, participants can attend the following classes: Eat Your Greens & Things, Blend and Juice Your Way To Wellness, Repopulating Your Gut Flora-Fermented Foods, Delectable Raw Desserts, Captivating Condiments-Dressings * Marinades & Sauces and Healing Foods.

Nutrition Coach & Presenter

Quinnie Cook-Richardson5N5R1021 (1)

Quinnie emphasizes a holistic approach to health and wellness with a focus on healthy lifestyle choices such as nutrition.  She is health conscious, a certified Life Coach, a vegan and raw food chef  and has been cooking and preparing high nutritional plant- based foods for her family and friends for over 20 years.  You will find her to be friendly, experienced, and extremely knowledgeable.  Known for creating fun and engaging workshops to assist all in making transformational lifestyle choices, Quinnie incorporates the wisdom of healthy nutrition and more.  Enthusiastic about living a healthy and vibrant life and inspiring others to do so too, Quinnie is very familiar with the challenges and pitfalls that you may encounter as you try to embrace a healthier lifestyle.  Furtherance, as a mother of six (6) children, she is able to share recipes the whole family will enjoy.  She will demonstrate and tell you about different recipe ingredients for basic and gourmet plant-based meals.  You will love her Raw Banana Pudding and Raw Apple Pie.

In addition, Quinnie  joyfully prepares vegan and raw preparation demonstrations and cooking classes for home-based parties and corporate events. Quinnie is committed to helping people find a path to optimal health and vitality.

Check the events page for class availability. 

If the class is not available, fill out the form below to let us know of your interest. Classes are scheduled based on the level of interest or you may also request a private in home session for family and friends.