Foundations: Eat Your Greens & Things

This class is fantastic for the beginner chef or anyone wanting to incorporate food with the highest nutrient contents into their lifestyle that taste good and is good for you.

In This Class You Will Learn:

  • Learn how to make 2 raw living marinades that will transform any dish into an amazing delicacy. That will make you want to “eat your veggies”.
  • Marinated Kale or Collards
  • Saucy Nut Pate
  • Versatile Hummus
  • Vegetable Pasta
  • Nutritional benefits of a plant-based diet.
  • Smart Tips that will help you transform your health for life.
  • The difference between healthy food and food that is bad for you and why changing what you eat now can change your life.
  • The best kitchen equipment to get the job done fast and so much more.

Class Description:

Nourish your body with rejuvenating plant-based dishes. Join a group of like-minded individuals exploring the art of preparing raw living plant-based and limited cooked foods that are nutritionally healthy and tasty.The two (2) hour class is a great starting point for introducing you to the art of making delicious easy-to-make plant-based foods as well as educating you on how they can prevent and reverse chronic diseases. Additionally, the course is designed for those who are curious about or new to Raw Foods. The Raw Food lifestyle does not have to mean living on salads, energy soups, and fruits. Learn new ways to incorporate more Raw foods into your diet. . You will walk away from this class with an understanding of the basics of Raw Food and will be able to apply the knowledge you have learned. Begin making gourmet Raw Food meals for yourself and others. Prepare your taste buds for mouth-watering main dishes and entrées delight.

You will leave the class with a purely simple gift bag that will include delicious tasting recipes, suggested grocery lists, and a list of recommended kitchen gadgets to help you prepare your plant-based meals.

FEE:

One Person: $45.00

Two People: $79.00

REGISTRATION INFORMATION:

Class size is limited, so please register in advance!

If someone cancels their registration within 24 hours, they may reschedule or apply the purchase value to another Healthy Raw and Cooked Food Preparation Class. The Atlanta Clinics of Preventive Medicine (ACPM) does not offer refunds.

Register Below or Call Today to Pay-By Phone

Would you like to have a plant-based cooking and raw food preparation class in your home for family and friends? Click Here!

CLASS INFORMATION:

Class Level: All levels

Age Requirements: 12+ (unless special arrangements are made in advance with the Nutrition Coach.

Average Class Size: 10

Check the events page for other upcoming classes.

Join Quinnie Cook-Richardson, a certified Life/Nutrition Coach, Vegan and Raw Food Chef for all5N5R1021 (1) of her Green Living Training courses. This Nutrition Education Series will teach you how to prevent and reverse many chronic diseases such as high blood pressure, heart disease, cancer, stroke, and diabetes through healthy eating.