by ACPM Staff | Oct 2, 2017 | men's health, women's health
The medicinal properties of the South African herb buchu are derived from the leaves, which have been used in tribal and modern European herbal medicine for centuries. Buchu has antiseptic properties, making it helpful for destroying bacteria. Tinctures of buchu can...
by ACPM Staff | Aug 29, 2017 | exercise, Health & Wellness, men's health, women's health
You’ve likely heard about the importance of Kegel exercises – aka training of pelvic floor muscles, which include the uterus, bladder, small intestine and rectum. Important for both men and women, especially when trying to conceive, Kegel Exercises help....