by ACPM Staff | Nov 29, 2017 | BLOOD, exercise, Health & Wellness, supplements
The health of your heart – and actually of your entire body – depends upon a strong network of blood vessels. From the womb through old age, healthy arteries, capillaries and veins are essential for optimal functioning of all organs, muscles and nerves....
by ACPM Staff | Nov 9, 2017 | exercise, Health & Wellness, respiratory
Breath in. Breath out. We do it automatically, about 22,000 times per day. Until we can’t. For millions of adults and children, taking a deep breath is a struggle; for those who can breathe easily, the power of the breath is often taken for granted. Yet our...
by ACPM Staff | Oct 17, 2017 | exercise, Health & Wellness, herbs, inflammation, nutrition
As a 5 time marathon runner, I have always been told to load-up on carbohydrates and electrolytes before a race, and to have them afterwards to assist in muscle repair. This is certainly useful advice, and while reducing soreness is vital, reducing inflammation from...
by ACPM Staff | Aug 29, 2017 | exercise, Health & Wellness, men's health, women's health
You’ve likely heard about the importance of Kegel exercises – aka training of pelvic floor muscles, which include the uterus, bladder, small intestine and rectum. Important for both men and women, especially when trying to conceive, Kegel Exercises help....