Drink slowly mixing with your saliva before you swallow which starts the digestive process.
1 cup – Almond Milk or Rice Milk
1 cup – Strawberries, blue berries or raspberries (fresh or frozen )
1 cup – Raw Kale
1 Scoop – Protein Powder
1tsp – Flax Seed
4 Ice Cubes
1.5 tsp – Moringa
Green Stevia (optional) sold in ACPM office
Put milk and other ingredients into blender and process until smooth. Pour into a glass and serve.
Yield 21 ounces, Calories – 460 (200 from banana), Protein 22 grams, Calcium 314 grams,
Vitamin C 188 grams, Fiber 12grams, Omega 3-Fatty Acid 3.19grams