by ACPM Staff | May 30, 2018 | digestion, healthy food, inflammation
Today’s options for a gluten-free lifestyle are better than ever. You still want your food choices to be wholesome, organic, and fresh so remember: Just because a product carries the GF food logo, doesn’t mean it’s healthy. Read ingredients and watch...
by ACPM Staff | May 30, 2018 | digestion, healthy food, nutrition
Yes, it’s true! Pasta made from lentils is one of the tastiest and most nutritious gluten-free options for many people. Typically made from red lentils, also known as pulses, lentil pasta is more than just naturally gluten-free … it’s also rich in dietary...
by ACPM Staff | Jan 3, 2018 | Health & Wellness, healthy food, nutrition, supplements
Vitamin B12 is a member of the B Complex, a group of vitamins, each with a unique function in the body, but synergistically regarded for how they help the body’s cells produce energy. Vitamin B12, along with thiamin (B1), niacin (B3), riboflavin (B2),...
by ACPM Staff | Nov 29, 2017 | blood vessels, Health & Wellness, healthy food, herbs
The bright golden-orange spice in curry and mustard comes from turmeric, a tasty herb with numerous health benefits. Turmeric is an excellent source of iron, manganese and vitamin B6. Additionally, curcumin, an active component in turmeric, is known for its...