Foundations: Blend and Juice Your Way To Wellness

Eventbrite - Green Living Series: Blend and Juice Your Way to Wellness



Class Description:

Sometimes, we do not chew our food well enough, leaving certain nutrients trapped so as to pass straight through the digestive tract without gaining their benefit.  Thus, incorporating blending and/or green juicing helps break down nutrients  so all of the nutrients are released from the cell walls and are easier to absorb.  There are several benefits to eating blended raw foods (smoothies, raw soups, etc.), beyond their convenience.  Blending is a great way to consume fruits and vegetables.

Juicing is an easy and tasty way to give your body the nutrients it needs.  Juicing has been credited with alleviating everything from skin diseases and immune disorders to cancer and high blood pressure.  Juicing allows your body to absorb the vitamins and antioxidants extracted from fresh produce easily. Rather experienced or  new to the juicing scene, attendees to this class will have the opportunity to taste freshly made juice.  If you are interested in trying out juicing, it is important to understand the purpose of juicing, its’ benefits, and the best way for you to incorporate juice into your daily lifestyle. We will give a detailed juicing demonstration while discussing many juicing options, such as what types of juicers to buy and what types of vegetables, fruits, and greens to juice. Come sample healthy goodness.  Juicing can be life-changing!

In this class we will prepare 6 blends and juices that will:

  • Detoxify
  • Rejuvenate
  • Support Mitochondria health

The ingredients used are nutrient rich comprised of foods that are high in sulfur, minerals and other micronutrients that can support the cleansing of organs and rejuvenation of  cells. Which can balance the body, strength of the immune system allowing the body to reverse, stabilize and prevent disease.

In This Class You Will Also Learn:

  • The unbeatable benefits of  blending and juicing
  • Key rookie mistakes most juicers make, that you can avoid.
  • What not to juice
  • Which juicer to buy, so you can  maximize your nutrition
  • How to juice with a juicer AND a blender
  • The difference between juicing and blending, and which is right for you
  • How to store juice to keep it fresh and potent

You will leave the class with a purely simple gift bag that  includes:  grocery lists,  recipes and a list of kitchen gadgets that would be found helpful when  preparing your plant-based meals.

Fee for each class:

One Person: $59.99                                    Two People:   (15% off)

One FREE class and a 15% discount will be deducted from the final price of $200 when the Green Living series of classes are purchased. For only $170, participants can attend the following classes: Eat Your Greens & Things, Blend and Juice Your Way To Wellness, Repopulating Your Gut Flora-Fermented Foods, Delectable Raw Desserts, Captivating Condiments-Dressings * Marinades & Sauces and Healing Foods.


Mill Creek Office Park: 1343 Terrell Mill Road, Suite 100; Marietta, GA  30067


Class size is limited, so please register in advance!

If someone cancels their registration within 24 hours, they may reschedule or apply the purchase value to another Healthy Raw and Cooked Food Preparation Class.  The Atlanta Clinics of Preventive Medicine (ACPM) does not offer refunds.


Class Level: All levels

Age Requirements:  12+ (unless special arrangements are made in advance with the Nutrition Coach.

Average Class Size: 10

Nutrition Coach & Presenter

Quinnie Cook-Richardson5N5R1021 (1)

Quinnie emphasizes a holistic approach to health and wellness with a focus on healthy lifestyle choices such as nutrition.  She is health conscious, a certified Life Coach, a vegan and raw food chef  and has been cooking and preparing high nutritional plant- based foods for her family and friends for over 20 years.  You will find her to be friendly, experienced, and extremely knowledgeable.  Known for creating fun and engaging workshops to assist all in making transformational lifestyle choices, Quinnie incorporates the wisdom of healthy nutrition and more.  Enthusiastic about living a healthy and vibrant life and inspiring others to do so too, Quinnie is very familiar with the challenges and pitfalls that you may encounter as you try to embrace a healthier lifestyle.  Furtherance, as a mother of six (6) children, she is able to share recipes the whole family will enjoy.  She will demonstrate and tell you about different recipe ingredients for basic and gourmet plant-based meals.  You will love her Raw Banana Pudding and Raw Apple Pie.

In addition, Quinnie  joyfully prepares vegan and raw preparation demonstrations and cooking classes for home-based parties and corporate events. Quinnie is committed to helping people find a path to optimal health and vitality.

Note: If the class is not available, fill out the form below to let us know of your interest. Classes are scheduled based on the level of interest or you may also request a private in home session for family and friends.

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