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Quinnie’s Kitchen- Eat Your Green & Things-Vegan Food Warrior Training
February 22 @ 10:00 am - 6:00 pm$250.00
Eat Your Greens and Things
Vegan Food Warrior Training
In this hands-on class, participants will learn how to prepare delicious blended drinks(smoothies), fruit and vegetable juices, plant milk’s, healing and raw gourmet dishes, vegan cooked dishes, raw desserts all plant-based nutrients dense and mostly gluten-free and organic. We will arm you with the tools needed to begin preparing scrumptious dishes that taste good and is good for you and the planet. Your family and friends won’t believe vegan food can taste so good!
Everyone wants to be healthy. A plant-based diet is an excellent place to start if done correctly. Join us in learning how to heal your body from the inside out with the right nutrition, cleansing, and detoxification to keep you healthy, and vibrant for life. The class is designed to teach you how to prepare nutritious and satisfying plant-based meals in a way that is healthy and beneficial to your health and wellness. You will learn how to prevent and reverse many chronic diseases such as high blood pressure, heart disease, cancer, stroke, and diabetes through healthy eating.
Our “whole foods” approach to cooking and preparing raw living foods is perfect for the beginner chef or anyone wanting to incorporate high-nutrient foods into their lifestyle. Find out how easy and fast it can be to make fulfilling meals that wow your family’s taste buds. It is a great opportunity to learn more about the foods we eat, how to prepare them and how to use kitchen gadgets.
In this class, there is a heavy emphasis on raw-living food preparation. I will share with you some delicious simple cooked recipe staples that we’ve served for years that people love.
A healthy diet is essential for optimal health. If you are not currently experiencing the level of health you desire; suffering from fatigue; weight gain; or other health concerns, chances are you can significantly improve your life by learning to feed your body the foods it is best designed to handle.
This class will introduce you to healing and gourmet raw foods, and cooked vegan food and veganism as a lifestyle versus a diet. We will discuss the science behind healthy vegan foods and health benefits.
You will leave this class truly inspired & motivated, as you will know how to prepare delicious healthy dishes that taste good! Come hungry and ready to learn!
In this class you will learn:
What is raw versus living food
What to expect when you go vegan
How to transition safely and sensibly to a vegan lifestyle
How to handle eating out, social situations and family influences
How to deal with cravings
How to make fast, easy, tasty vegan cooked and raw foods – snacks, meals, and beverages
How to build your vegan kitchen – using blenders, gadgets, dehydrators, and juicers
How to grow your own sprouts discussion and demonstration
You’ll learn how to prepare:
Blend and Juice and Plant Milk
Delectable Raw Desserts
Nut Meats – Pate’s
Living Greens: Kale, Collards, and Broccoli
Brown Rice and Quinoa – how to cook
Stir Fry: Rice and or Quinoa
Sauces Raw and Cooked: Cheese, Curry, Gravy, and Marinara
Scrambled Tofu or BBQ Tofu ( organic )
You will leave the class with a purely simple gift bag that will include delicious tasting recipes, suggested grocery lists, and a list of kitchen gadgets that would be found helpful when preparing your plant-based meals.
Almond Milk/Oat Milk
Pumpkin Seed Milk/Cashew
Super Green Smoothie
Greens and Things
Veggie Stirfried Quinoa with Brown Grave
Sunflower Red Pepper Hummus
Dressings & Marinades
Sweet and Spicy Marinade
Chunky Marinara Sauce
Tomato Salsa Dressing ( Fat and Salt-Free)
Sweet and Spicy Greens
Curried Broccoli Salad
Spiralized Vegetable Pasta
Carob Walnut Brownies
Raw Apple Pie/Avocado Chocolate Not Pie
When: February 22, 2020
TIME: 10:00am – 6:00pm
Advanced Clinics for Preventive Medicine ( ACPM) 1343 Terrell Mill Road SE, Suite 100; Marietta, GA 30067
Duration: 8 hours
One Person: $ 250 Two People: $ 399.00 (20% off)
Class size is limited, so please register in advance!
Non-Refundable and Nontransferable ( case by case basis)
Register By Phone: 770-419-4471
Click Here to Register: https://www.eventbrite.com/e/quinnies-kitchen-eat-your-green-things-vegan-food-warrior-training-tickets-24277019218
Class Level: All levels