Nourish your body with rejuvenating plant-based dishes. “Eat Your Greens & Things” is a signature Learn & Dine class, designed by Quinnie’s Kitchen, perfect for the beginner chef or anyone wanting to incorporate prepraring healthy, healing food with the highest nutrient contents into their lifestyle, that delights your palate and is also good for you. Additionally, this course is designed for those who are curious about or are new to Raw Foods. The Raw Food lifestyle does not have to mean living on salads, energy soups, and fruits. There’s nothing boring about dishes coming from Quinnie’s Kitchen!

The five (5) hour class is a great starting point for introducing you to the art of making delicious easy-to-make plant-based foods as well as educating you on how they can prevent and reverse chronic diseases. Soon, you’ll be delighting and amazing your friends and family with amazing raw gourmet dishes and desserts.

In this hands-on class you will help prepare a variety of dishes and later dine on the banquet we lovingly prepared as a group.

Learn & Dine Highlights:

In this extended course you will be introduced to how to prepare delicious plant-based liquid delights, a variety of ‘off the chain’ savory dishes, and two amazing raw desserts. Examples of just a few of the foods you’ll be expert in preparting by the end of the class are:

• Juicing, Blending, and Nut Milks
• Sproutings
• Sweet & Spicy Greens
• Sunflower Red Pepper Hummus
• Sunflower Pate
• Vegetable Pasta with Chuncky Marinara Sauce
• Curried Brocolli Salad
• Yummy Stuffed Collard Rolls
• Carob Walnut Brownies
• Raw Apple Pie

To further your learning experience into the ‘World of Plant-Based’ eating and food preparation, you’ll discover:

• Nutritional benefites of a plant-based diet.
• The difference between healthy food and food that is bad for you.
• The best kitchen equipment and gadgets to get the job done fast.
• The secrets of raw vegan dessert techniques.
• Learn how to incorporate medicinal spices into every meal that is scientically proven to reduce inflammation, immune fuction and imbalances.
• Recipes of prepared dishes and suggested grocery lists.
• How to create a meal plan

Who needs a stove or oven when it comes to creating amazing delicious dishes and desserts, that taste awesome and are very satisfying to your palate? Step into a brand new world of ‘how to feed your body, mind and soul with health restoring plants. Treat yourself and join a group of like-minded individuals exploring the art of preparing raw and living plant-based and limited cooked foods that are nutritionally healthy and tasty.

Investment:

One Person: $ 125.00

Two People: $ 219.00

REGISTRATION INFORMATION:

Class size is limited, so please register in advance!

If someone cancels their registration within 24 hours, they may reschedule or apply the purchase value to another Healthy Raw and Cooked Food Preparation Class. The American Clinics of Preventive Medicine (ACPM.NET) does not offer refunds.

Register Below or Call Today to Pay-By Phone

Would you like to have a plant-based cooking and raw food preparation class in your home for family and friends? Call Quinnie at 770-419-4471 for more information.

CLASS INFORMATION:

Class Level: All levels

Age Requirements: 18+ (unless special arrangements are made in advance with the Nutrition Coach.

Average Class Size: 10

Here’s a class review from Dana:

Omg!! Yesterday, I attended class on preparing and eating raw! THE absolute best investiment on myself, I have spent in YEARS! Nothing could have told me that I would prepare, eat and most importantly LOVE, raw food. If you think you cannot eat without meat and enjoy the meal, you have another think coming! You have to try this for yourself! I cannot yet attest to the many benefits of a raw diet, but I can absolutely attest to the fact it is delicious! I am sick of wondering what I am going to “Cook” for dinner! So, I am challenging myself over the next 30 days not to “COOK” dinner and implement a RAW diet! I am excited and will post my progress! Thank you Quinnie Cook-Richardson and Dr. Richardson for opening my eyes and palate. Dana W.