by ACPM Staff | Oct 17, 2017 | exercise, Health & Wellness, herbs, inflammation, nutrition
As a 5 time marathon runner, I have always been told to load-up on carbohydrates and electrolytes before a race, and to have them afterwards to assist in muscle repair. This is certainly useful advice, and while reducing soreness is vital, reducing inflammation from...
by ACPM Staff | Sep 15, 2017 | Detox, Health & Wellness, nutrition, retreat, women's health
Are you stuck in a rut; confused about which path to take to your next level of life, going through life changes that seem unsurmountable to handle; to sum it up are you going through ‘a little something something’ now that you can’t get past on your...
by ACPM Staff | Aug 3, 2017 | herbs, Immune System, nutrition
Nature’s Sweet Herb: Cinnamon (Cinnamomum verum) Naturally sweet cinnamon revives our senses with its wonderful aroma and can enhance health with its medicinal properties. Cinnamon was first used in China (2700 B.C.) to treat fever, digestive, and menstrual...
by ACPM Staff | Jul 27, 2017 | Health & Wellness, nutrition
At ACPM we offer plant-based and vegan nutritional consultations that are designed for those of you who are considering transitioning to a plant-based lifestyle. It is also for people who are currently plant-based but want to ensure they are doing it correctly....