by ACPM Staff | Oct 17, 2017 | exercise, Health & Wellness, herbs, inflammation, nutrition
As a 5 time marathon runner, I have always been told to load-up on carbohydrates and electrolytes before a race, and to have them afterwards to assist in muscle repair. This is certainly useful advice, and while reducing soreness is vital, reducing inflammation from...
by ACPM Staff | Oct 17, 2017 | Health & Wellness, mental health
WARNING!!! The Words You Speak Are Creating Your Life… “Every Thought is a Prayer!” Every Prayer infused with belief is an ANSWERED PRAYER! So today I shall speak only good healthy, happy words. Today I “speak” as if my life depended on it!… Before speaking, always...
by ACPM Staff | Oct 2, 2017 | Health & Wellness, women's health
There are times when it feels like biology is destiny. And when it comes to women and urinary tract infections (UTI), there’s some truth to that age-old observation. A woman’s chance of contracting at least one UTI over her lifetime is close to 50%; once...
by ACPM Staff | Sep 15, 2017 | Detox, Health & Wellness, nutrition, retreat, women's health
Are you stuck in a rut; confused about which path to take to your next level of life, going through life changes that seem unsurmountable to handle; to sum it up are you going through ‘a little something something’ now that you can’t get past on your...
by ACPM Staff | Aug 29, 2017 | exercise, Health & Wellness, men's health, women's health
You’ve likely heard about the importance of Kegel exercises – aka training of pelvic floor muscles, which include the uterus, bladder, small intestine and rectum. Important for both men and women, especially when trying to conceive, Kegel Exercises help....