Aromatherapy • Color Therapy • Music Therapy • Massage Therapy
• Rhythmic Breathing • Meditation 
for the purposes of stress management, holistic health awareness, 
and well-being: 


Stress Management Class

Facilitated by
L'dia
Certified Massage Therapist & Holistic Health Educator, 
Self Awareness Self Development Counselor



Site: The Atlanta Clinic Of Preventive Medicine
The Office of Dr. William Richardson, M.D.
Northwest Medical Center
3280 Howell Mill Road, East Wing, Suite #205
Atlanta, Georgia, 30327 
Phone: (404) 350-9653
Saturdays: 10:00 a.m. - 12:00 p.m. (RSVP) 

* In an atmosphere of peace filed with the scents of essential oils:
Identify the origins of stresses that impede growth. Learn about healthy solutions & stress management for your particular needs. Learn about the healing effects of foods, positive affirmations, colors, and "safe-touch" massage techniques.

* Learn through meditations & rhythmically breathing the light of colors:
How to release anxieties, clear the mind, and find inner peace.

* Through uplifting music and movement:
Recapture an enthusiasm for living while remembering one's natural talents and abilities born with.

* Benefits:
Relaxation, clarity, a better perspective on life, more connection with self through introspection, more clarity regarding personal purpose in life, a sense of calm.