Dr Richardson’s
Recommendations for the Prevention of Prostate Cancer

Avoid Red Meat, Fried Food, Fast Food, Junk Food, Saturated Fat, Sugar, Salt, Carcinogenic 
Agents contained in commercial, processed, de-vitaminized, de-mineralized food.. Basically, 
eat a low-fat, organic, vegetarian diet, as much as possible.

Reduce Your Exposure to Toxins in our environment such as: smoking, second-hand smoke, traffic smog, tap water, commercial, processed food, alcohol, hardware store fumes, etc.

Avoid Obesity: Being overweight significantly increases likelihood of getting Cancer.

Drink plenty of Pure (Spring or Distilled) Water.

Eat, especially, Vegetables or Fruits rich in Beta Carotene including: Broccoli, Carrots, Cabbage,
and Cantaloupe, and/or take Beta Carotene Supplements.

Eat, especially, FOODS containing Tomatoes which appear to Reduce Prostate 
Cancer rates by 45%, for those who have at least 10 servings per week.

Eat, especially, Fish oil supplements or Flax seed oil which contain high amounts of 
EPA’s which have been shown to suppress the growth of Prostate Cancer.

Take Selenium and Zinc Supplements:* Selenium has been shown to inhibit the 
growth of CARCINOMA cells in the Prostate and also block the stimulatory effects
that CADMIUM (cadmium, by the way, is a heavy metal so often found polluting our environment and eventually our bodies —contained in Batteries and Cigarette Smoke). Zinc also blocks the effect of Cadmium. Also, be advised to eat a lot of pumpkin, sunflower, sesame, and poppy seeds for Zinc, EFA’s and Selenium.

Eat, especially, SOY FOODS, by virtue of their high genistein content which has 
been shown highly Anti-Cancer.

Eat, a lot of Citrus and Apples, especially, for the Pectin which has been shown to 
reduce Prostate Cancer metastasises in Laboratory Animals.

Exercise, Exercise, Exercise: Physically active men have a much lower risk of
Prostate Cancer.

Herbs that are Anti-Prostate Cancer include: Saw Palmetto, Pigeum, Ginseng, Herbal Pumpkin, SUMA, Dandelion, Echinacea, Astragalus, and many others.

Avoid Chronic Constipation: Chronic Constipation can be a factor in transmitting  
bacteria to the prostate through the lymphatic system. Straining to defecate can force bacteria into the lymphatic ducts and this eventually into the prostate. Also, 
constipation tends to re-circulate and accumulate toxins in the Blood Liver which encourages TOXICITY in General which may encourage a CANCEROUS 
ENVIRONMENT in the Body.

18 MEMBER STAFF OF PROFESSIONALS DEDICATED 
TO YOU REACHING OPTIMUM HEALTH!!!!