1. Avoid High Consumption
of FOODS, DRINKS, and
MEDICINES that contain Methylxanthins, including:
Caffeinated Products, Teas, Coffee, Chocolate,
Soft Drinks,
& Various Drugs.
2. Avoid a High Fat, High
Protein, High Dairy, High Meat
Diet.
3.
Do have Children and especially at an earlier age.
4. Avoid wearing a bra 24
hours per day: take
a break!
5.
Do Breast Feed at least 2 years.
6.
No Smoking or Alcohol.
7.
Do Eat Organic, Unprocessed Food as much as possible
(and avoiding
Commercial, Non-Organic food
that is laced with Toxins and Carcinogens
including
FAST & JUNK FOOD).
8. Avoid Radiation
Exposure and Environmental Pollution.
9.
Do Get Plenty of Exercise: Internal and External.
10. Avoid Obesity,
especially in the Abdominal Area (Do
Your Crunches
and
Aerobics!!!).
11. Avoid White Bread
"glue" and include Lots of Fiber
in the Diet.
12. Eliminate
Chronic
Constipation and Sluggish Liver.
13. Minimize
using Commercial
make-ups, perfumes, deodorants,
hair care products,
perms, dyes, especially
those containing Toxic Chemicals and in many
cases possible Carcinogens.
14. Eliminate
or Minimize Oral
Contraceptive "Pills" (The
Pill) and Medications
containing Estrogen. Lower
Estrogen Levels by any SAFE means necessary.
15.
Do Consume Plenty of carrots and green leafy vegetables
high in Beta Carotene.
16.
Do Take Herbs and Nutritional Supplements to promote
normal Estrogen and
Hormonal balance.
17. Avoid Aborting in the
1st trimester of Pregnancy, Teenage
Pregnancy and
Early Puberty.
18.
Learn how to Care for and Properly Clean the Breast
daily.
18
MEMBER STAFF OF PROFESSIONALS DEDICATED TO YOU REACHING
OPTIMUM HEALTH!!!!
