Low FAT, High FIBER, moderate PROTEIN Vegetarian Diet full of Fresh Fruits and Vegetables Avoid Animal Protein and Dairy Products especially Heavily Laden with Estrogen artificially injected into animals to promoteunnatural growth Exercise Regularly (Internal & External): Aerobics, Weight Training, Yoga, Tai-Chi Avoid all Foods and Medicines that contain Methylxanthins including: Caffeine, Tea, Coffee, Chocolate, Pop, and Various Drugs Manage Your Stress Well: Besides regular exercise, Meditate, Yoga, Deep Breathing, Prayer, Spirituality, Release, Forgiveness, Relaxation, Laughing, Fun Detox and Cleanse (Regularly) your Colon and Liver with enemas, Liver Flushes, Herbs, Colonics, Coffee Enemas in severe cases, Fasting and Juicing Avoid second hand smoke and traffic exhaust fumes. No smoking or alcohol Get Good Sleep as this builds your "Immune System" which our body can activate to dissolve or combat Fibroids, growths, cysts, etc. Avoid using any Birth Control Pills or Medicines high in Estrogen Increase intake of B vitamin-rich foods, such as: brown rice, wheat germ and wheat germ oil (4 tsp. daily), and brewer’s yeast.Miso, sea vegetables, leafy greens to alkalize and neutralize toxins. Eat diuretic foods: cucumber and watermelon to flush them out Have fresh apple/carrot juice (mixed) every day during healing. Shark cartilage has been shown to reduce tumor growth Herbs and Soy Products, especially those containing Phyto-Estrogens that block Fibroid Growth Herbs and Soy Products, especially those containing Phyto-Estrogens that block Fibroid Growth Avoid Saturated Fats, Dairy products, Salt, and Sugar